It can be difficult to lose weight. If you struggle with yo-yo dieting, constant hunger and cravings, the endless food restrictions and unrelenting exercise. So what if there was a way to expedite your path to weight loss faster and give you the boo…

Knowledge of Hernias Hernia Definition A hernia occurs when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or connective tissue (fascia). Hernias are more common in the belly or groin because the abdominal wall is weak…